02Training — Coaching
Personal Training
If you want a second set of eyes on your setup, a plan for your first month, or someone to call depth on a heavy squat, ask about personal training.
- Where
- Imperial Beach
- Category
- Coaching
- First step
- Call the front desk
01What it is
The work.
A coach on your floor.
One-on-one training with the gym's trainers at the Imperial Beach gym. Ask the front desk who is taking new clients.
Trainers are available at the Imperial Beach gym. Call the front desk and ask who is taking new clients.
No prices or schedules are published here. Call the front desk for current details, or use the online sign-up for membership promotions.
02What a session looks like
On the floor.
This is the shape of it. The front desk can confirm the current process and availability.
Tell the front desk what you are training for
Strength, size, a sport, a return from injury, or simply learning the room. Be specific about what you want to change.
Get matched with a trainer
The gym lists Javier Rueda, Jazmin Moreno, Jermaine Castaneda, Sergio Bonilla and Houston Fry as trainers. Ask who is the right fit.
Meet on the floor
Sessions happen in the gym, around the equipment you will actually use. No separate boutique studio.
Leave with a plan
Ask what to do between sessions and how to log it. The floor is open for the work.
03Related tool
Do the math first.
A working max gives a coach something to program from. Estimate one here, then bring it to your first session.
Estimated 1RM
Estimated max
262.5lb
Epley262.5 lb
Brzycki253.1 lb
Estimates only — ask a coach before maxing out. Rep ranges above 12 are not reliable.
04Questions
Straight answers.
If it is not here, call the front desk. Nobody is going to guess on your behalf.
Who are the trainers?
The gym lists Javier Rueda, Jazmin Moreno, Jermaine Castaneda, Sergio Bonilla and Houston Fry. Links to their pages are on the About page.
Are trainers available at the gym?
Yes. Ask the front desk who is taking new clients and what the current process is.
How do I book a session?
Call the front desk at (619) 423-3600 or stop by. They can tell you who is taking new clients and what the current process is.
Do I need experience?
Tell the front desk what you have done and what you want to work on. They can point you to the right trainer.
05Other ways to train
Keep moving.
Coaching
Ask about a coach.
Coaching is arranged through the front desk. Tell them what you are training for and ask who is taking new clients.
Call for current hours. No prices are published on this site.